With meat as a principal ingredient, perform still stretch it out quite nicely. If you decide to make a whole chicken for Sunday dinner, use leftovers for chicken salad for lunch the next day or a chicken casserole or soup in changing week…

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No planning just pay a visit to a restaurant and pick something off the menu in order to track your meal later and discover you were way over your goal or you are not close your calories for the day and still to literally stuff yourself la…

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